5 days of morning dopamine ° 15 minute sessions via ZOOM

Curious to see what only 15 minutes of yoga, done for 10 days in a row can do for you?

Let's start spring season with a strong dose of self-care and soul food. 

A short practice to kickstart your day, support your well-being and give you some sweet daily dopamine boost!

Some delicious movement combined with small amount of useful theory and breath work.

Let's make this ritual so informative that it becomes truly transformative.

No previous experience needed!